What is included in your report?
What’s Included in Your Report?
✅ Your Current BMI
BMI (Body Mass Index) is a simple measure that helps determine whether you’re underweight, healthy, overweight, or obese, based on your height and weight.
✅ Your Daily Macros
Macros – short for macronutrients – are the main nutrients your body needs:
Protein – for building and repairing muscle
Carbohydrates – for energy
Fats – for hormones and brain health
Your report shows how many grams of each you should be eating per day based on your current weight.
Why This Matters
Understanding your BMI and macros is a great first step in:
Losing or maintaining weight
Building muscle or toning up
Eating more mindfully
Setting realistic health goals
Free Wellness Report
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